n. the smallest measurable unit of human connection, typically exchanged between passing strangers—a flirtatious glance, a sympathetic nod, a shared laugh about some odd coincidence—moments that are fleeting and random but still contain powerful emotional nutrients that can alleviate the symptoms of feeling alone.
I hope when you peel citrus fruit
that it all comes out in one piece.
I hope that you have nothing to do today
so that you can stay in the shower
because sometimes that’s the warmest
and safest place to be.
I hope you let the sidewalk kiss
the bottoms of your bare
blistered feet after you’ve walked
far too long in uncomfortable shoes.
I hope the lights are all green on your drive home.
I hope the cashier looks at you like you’re beautiful.
I hope you have an appetite tonight and I hope
you have good things to eat.
I hope the walk to your car smells like trees.
I hope you haven’t forgotten how lovely you are.
We all have different definitions of a good day.
I hope you get some stuff done
even when you couldn’t leave your bed last week.
I hope you went outside even though
you didn’t want to see anyone.
I hope you at least have a day
where nothing bad happens.
I hope you have a day when you give yourself a break
because you need to remember that you’re human.
I hope you do something that makes you feel good about yourself.
I hope you do something for you and only you.
I hope you remember it’s not selfish.
I hope you remember it’s okay to eat.
Most of all, I hope you don’t die
because you are so many people’s reasons
to stay alive.
— 4:20 p.m. (You deserve the best, I hope you get it)
little things that actually make a difference to general life happiness:
•drinking lots of water
•eating fresh fruit
•thinking positively about yourself and others
•washing your face twice a day
•changing your sheets once a week
•hot baths with Epsom salts
•face masks using from things in your house
•sleeping more than 7 hours per night
•reorganizing your clothes, makeup, possessions etc
•keeping your living space clean